You Don’t Have to Face
Life Abroad Alone
Online therapy for expats and internationals — to help you feel grounded, connected, and understood.​​​
​My approach to expat counselling is holistic and whole-person oriented. Together, we look at your emotional wellbeing within the context of your lifestyle, relationships, values, and daily routines. Growth and healing are not just about managing thoughts — they’re about nurturing the mind, body, and spirit so that you can thrive fully in your life abroad.
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Our work integrates:
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Cognitive Behavioral Therapy (CBT) to help you understand patterns of thought and behavior that may no longer serve you
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Yoga-based therapy, supporting self-awareness, grounding, and emotional regulation through gentle mind–body connection
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Hypnosis as a way to deepen insight, release inner resistance, and access your natural capacity for change
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Each session is an invitation to pause, reflect, and realign — so that you can feel more centered, resilient, and at home within yourself.
Living abroad can be both rewarding and disorienting. You may have built a life filled with opportunity and new experiences, yet sometimes find yourself missing a sense of belonging — that feeling of being understood without having to explain yourself.
Online therapy for expats offers a space where you can reconnect with your inner stability, rediscover your strengths, and find calm amidst the uncertainty of life away from home.
In our sessions, you’ll find warmth, empathy, and genuine connection — a therapeutic relationship that honors your unique story. Whether you’re navigating cultural transitions, relationship changes, or simply trying to feel more at ease in your new environment, therapy can help you rebuild confidence, trust, and emotional balance.
What Expat Therapy Offers
What You Can Expect from Expat Therapy
Online therapy for expats is flexible, confidential, and tailored to your needs. Sessions are held via a secure video platform, accessible from wherever you are in the world. I offer therapy in English and German, and work exclusively with adults seeking individual support.
You can expect a therapeutic experience that feels conversational and human — a space where you can explore your challenges while being supported to grow. We move at your pace, focusing on what feels most relevant to you each week, whether that’s adapting to a new culture, managing stress, or strengthening your relationships.
Client Outcomes
Clients who engage in this work often describe feeling more balanced, connected, and confident in their daily lives. Here are some outcomes you can expect from our work together:
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Communicate more clearly and with greater confidence
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Rebuild trust in yourself and your relationships
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Resolve recurring arguments and patterns of misunderstanding
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Restore emotional and physical intimacy
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Feel more grounded and self-assured in a new environment
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Strengthen your emotional resilience when facing change or distance
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Reconnect with purpose and meaning in your life abroad
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These outcomes unfold gradually — through reflection, practice, and compassionate guidance. The process is about rediscovering your inner resources and learning to use them in ways that truly serve you.
Session Format
Your first session is a chance to get to know one another. We’ll talk about what brings you to therapy, what you’d like to focus on, and what support would feel most meaningful to you. There’s no pressure to have everything figured out — our goal is simply to create a foundation of trust and understanding.
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Ongoing sessions typically last 50 minutes and take place weekly or biweekly online. Together, we’ll explore your experiences, learn practical tools, and build sustainable habits that support your emotional wellbeing and overall balance. Therapy becomes a space to slow down, reflect, and realign with what truly matters to you.
A Holistic Approach for Life Abroad​
Expat therapy isn’t only about solving problems — it’s about cultivating a deeper sense of inner home. By integrating psychological insight with mindfulness, lifestyle awareness, and mind–body connection, we work toward lasting change rather than temporary relief.
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This holistic approach helps you reconnect to your values, rebuild your sense of belonging, and live with more clarity and ease. Whether you’re adjusting to a new culture, navigating long-distance relationships, or simply wanting to feel more “yourself” again, therapy provides an anchor — a consistent, supportive space that travels with you wherever you go.
Begin Your Journey
You’ve already taken an important step by exploring this page. If something here resonates — a desire to feel more balanced, to reconnect with your sense of self, or to find gentle guidance through the ups and downs of expat life — I invite you to reach out.
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You don’t have to go through this on your own. Online therapy for expats offers a compassionate space to reconnect with who you are, wherever you are.​
Get In Touch Today
Schedule a session or ask any questions you may have.
Together, we can help you feel more at home.
